Energy shotĮnergy shot is the little brother to energy drinks. Tip: Here are the Best Coffee Creamers for Diabetics. However, thankful to ‘social push’ in recent times, energy drink manufacturers are producing low sugar, low carb energy drinks suitable for people watching their sugar levels. Hence, it is quite difficult to determine the actual amount of caffeine in an energy drink. Some of the additional ingredients are also natural sources of caffeine, like the guarana seed, which contains about 40mg of caffeine per gram. An 8 ounce (237 ml) energy drink contains about 80 mg of caffeine, comparable to the amount in an average cup of coffee.īut then, energy drinks are sold in larger containers, with even more caffeine. It is recommended that adults consume only up to 400mg of caffeine a day and 200mg per dose. The main stimulating agent in an energy drink is caffeine. (Don’t worry though, we cover about other stimulants under the heading ‘What Does Consuming Energy Drinks Do To Your Body?’ below) Types of Energy Drinks Pure caffeine (trimethylxanthine) is odourless and has a bitter taste. Methylxanthines are milder forms of stimulants which occur naturally in plants. Still, we will restrict our discussion to caffeine ( methylxanthines), which is the main stimulant in most of the energy drinks available in supermarkets. There are quite a number of stimulants out there, mostly for therapeutic purposes. They basically stimulate the central nervous system and the brain.īut, prolonged use of these stimulants in high doses causes side effects such as restlessness, mood swings, irritability, anxiety, hyperactivity, and excessive speech. Stimulants are drugs that induce wakefulness, alertness, elevated mood, increased speech and motor activities. They contain a high amount of stimulant, mostly caffeine and sugar, among other ingredients. What Can I Drink Instead of Energy Drinks?Įnergy drinks are products promoted as being capable of mental stimulation and physical enhancement.Can Energy Drinks Cause Anxiety Attacks?.How Energy Drinks Affects Anxiety and Depression?.
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